The Unusual Nutritional Benefits of Avocado: A Healthy Fruit for Every Meal

Avocado: Unexpected Facts Revealed by Dr. Maya Roseman

Avocado is a fruit that’s packed with nutrients, containing around 160 calories per hundred grams. This makes it 3-4 times more caloric than most other fruits. A tablespoon of avocado contains about 40 calories and is often used as a portion of fat in meals or as a spread for bread. If you eat a whole avocado, you can expect to consume between 300-400 calories, with some larger ones reaching even higher counts.

In terms of vitamins and minerals, avocado is an excellent source of folic acid, vitamin E, zinc, potassium, and iron. However, compared to other fruits and vegetables, it falls short in vitamin C and vitamin A. Avocado also contains about 4% protein, although this protein is not high quality and should not be relied upon for daily protein intake for muscle building.

Avocado can be enjoyed in various ways such as guacamole, spreads, and even ice cream. Homemade avocado dishes are always preferred over store-bought salads that may contain preservatives. Overall, avocado is a nutritious fruit that can be added to any balanced diet for added nutrition and flavor.

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